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BeeaaB HealtH nutritional analysis of Cheese, swiss

BeeaaB HealtH nutritional analysis of Cheese, swiss

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, swiss and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, swiss

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Calories
16%
Carbohydrate
1% >
Protein
22%
Threonine
63%
Isoleucine
98%
Leucine
85%
Lysine
82%
Valine
107%
Tryptophan
98%
Histidine
92%
Tyrosine + Phenylalanine
123%
Methionine + Cysteine
68%
Fat
32%
Essential Fatty Acids (PUFA)
4%
Omega-3
8%
Omega-6
6%
MUFA
24%
SFA
59%
Cholesterol
19%
Trans fats
49%
Fiber
0%
Water
1%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
1% >
Riboflavin vitamin b2
23%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
5%
Folate vitamin b9
3%
Cobalamin vitamin b12
128%
Choline
3%
vitamin a
32%
vitamin k
1%
vitamin e
4%

Minerals

Calcium
89%
Iron
2%
Magnesium
8%
Sodium
12%
Zinc
40%
Selenium
55%
Potassium
2%
Phosphorus
82%
Manganese
1%
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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