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BeeaaB HealtH nutritional analysis of Chicken, roasting, meat only, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, roasting, meat only, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, roasting, meat only, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, roasting, meat only, cooked, roasted

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Calories
7%
Carbohydrate
0%
Protein
20%
Threonine
64%
Isoleucine
84%
Leucine
54%
Lysine
67%
Valine
62%
Tryptophan
71%
Histidine
67%
Tyrosine + Phenylalanine
67%
Methionine + Cysteine
65%
Fat
7%
Essential Fatty Acids (PUFA)
5%
Omega-3
4%
Omega-6
7%
MUFA
8%
SFA
6%
Cholesterol
15%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
11%
Niacin vitamin b3
49%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
32%
Folate vitamin b9
1%
Cobalamin vitamin b12
12%
vitamin a
1%

Minerals

Calcium
1%
Iron
15%
Magnesium
5%
Sodium
5%
Zinc
14%
Selenium
45%
Potassium
7%
Phosphorus
27%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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