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BeeaaB HealtH nutritional analysis of Cheese, gouda

BeeaaB HealtH nutritional analysis of Cheese, gouda

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cheese, gouda and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cheese, gouda

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Calories
14%
Carbohydrate
1% >
Protein
20%
Threonine
56%
Isoleucine
83%
Leucine
74%
Lysine
84%
Valine
91%
Tryptophan
86%
Histidine
89%
Tyrosine + Phenylalanine
106%
Methionine + Cysteine
62%
Fat
28%
Essential Fatty Acids (PUFA)
2%
Omega-3
25%
Omega-6
2%
MUFA
24%
SFA
57%
Cholesterol
23%
Fiber
0%
Water
1%
Total Sugar
4%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
26%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
6%
Folate vitamin b9
5%
Cobalamin vitamin b12
64%
Choline
3%
vitamin a
18%
vitamin d
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
70%
Iron
3%
Magnesium
7%
Sodium
55%
Zinc
35%
Selenium
26%
Potassium
4%
Phosphorus
78%
Manganese
1% >
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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