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BeeaaB HealtH nutritional analysis of Ground turkey, fat free, pan-broiled crumbles

BeeaaB HealtH nutritional analysis of Ground turkey, fat free, pan-broiled crumbles

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Ground turkey, fat free, pan-broiled crumbles, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Ground turkey, fat free, pan-broiled crumbles

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Calories
6%
Carbohydrate
0%
Protein
25%
Threonine
87%
Isoleucine
90%
Leucine
75%
Lysine
90%
Valine
74%
Tryptophan
88%
Histidine
81%
Tyrosine + Phenylalanine
86%
Methionine + Cysteine
81%
Fat
3%
Essential Fatty Acids (PUFA)
3%
Omega-3
2%
Omega-6
4%
MUFA
2%
SFA
2%
Cholesterol
14%
Trans fats
1%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
10%
Niacin vitamin b3
78%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
83%
Folate vitamin b9
2%
Cobalamin vitamin b12
29%
Choline
12%
vitamin a
1%
vitamin d
1%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
13%
Magnesium
9%
Sodium
4%
Zinc
20%
Selenium
57%
Potassium
11%
Phosphorus
41%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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