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BeeaaB HealtH nutritional analysis of Cookies, gluten-free, lemon wafer

BeeaaB HealtH nutritional analysis of Cookies, gluten-free, lemon wafer

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Cookies, gluten-free, lemon wafer and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Cookies, gluten-free, lemon wafer

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Calories
21%
Carbohydrate
27%
Protein
0%
Fat
25%
Essential Fatty Acids (PUFA)
8%
Omega-3
6%
Omega-6
15%
MUFA
25%
SFA
34%
Trans fats
2%
Fiber
0%
Water
1% >
Total Sugar
68%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
6%
Niacin vitamin b3
1% >
vitamin e
21%

Minerals

Calcium
1% >
Iron
2%
Magnesium
1% >
Sodium
7%
Zinc
1% >
Potassium
1%
Phosphorus
6%
Manganese
1% >

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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