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BeeaaB HealtH nutritional analysis of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

BeeaaB HealtH nutritional analysis of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

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Calories
7%
Carbohydrate
1% >
Protein
17%
Threonine
48%
Isoleucine
51%
Leucine
39%
Lysine
44%
Valine
47%
Tryptophan
38%
Histidine
59%
Tyrosine + Phenylalanine
52%
Methionine + Cysteine
39%
Fat
11%
Essential Fatty Acids (PUFA)
6%
Omega-3
15%
Omega-6
1% >
MUFA
15%
SFA
9%
Cholesterol
12%
Fiber
1% >
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
4%
Riboflavin vitamin b2
18%
Niacin vitamin b3
26%
Pantothenic acid vitamin b5
15%
Pyridoxine vitamin b6
9%
Folate vitamin b9
6%
Cobalamin vitamin b12
375%
Choline
14%
vitamin a
4%
vitamin d
32%
vitamin k
1% >
vitamin e
9%

Minerals

Calcium
24%
Iron
29%
Magnesium
9%
Sodium
28%
Zinc
13%
Selenium
74%
Potassium
10%
Phosphorus
52%
Manganese
9%
Copper
30%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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