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BeeaaB HealtH nutritional analysis of Bread, white, prepared from recipe, made with low fat (2%) milk

BeeaaB HealtH nutritional analysis of Bread, white, prepared from recipe, made with low fat (2%) milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, white, prepared from recipe, made with low fat (2%) milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, white, prepared from recipe, made with low fat (2%) milk

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Calories
11%
Carbohydrate
18%
Protein
6%
Threonine
15%
Isoleucine
20%
Leucine
17%
Lysine
9%
Valine
18%
Tryptophan
24%
Histidine
16%
Tyrosine + Phenylalanine
24%
Methionine + Cysteine
19%
Fat
6%
Essential Fatty Acids (PUFA)
8%
Omega-3
20%
Omega-6
14%
MUFA
4%
SFA
4%
Cholesterol
1% >
Fiber
6%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
34%
Riboflavin vitamin b2
29%
Niacin vitamin b3
22%
Pantothenic acid vitamin b5
7%
Pyridoxine vitamin b6
4%
Folate vitamin b9
31%
Cobalamin vitamin b12
3%
vitamin a
2%

Minerals

Calcium
6%
Iron
37%
Magnesium
5%
Sodium
24%
Zinc
6%
Selenium
39%
Potassium
4%
Phosphorus
16%
Manganese
18%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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