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BeeaaB HealtH nutritional analysis of Puddings, chocolate, dry mix, regular, prepared with 2% milk

BeeaaB HealtH nutritional analysis of Puddings, chocolate, dry mix, regular, prepared with 2% milk

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Puddings, chocolate, dry mix, regular, prepared with 2% milk and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Puddings, chocolate, dry mix, regular, prepared with 2% milk

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Calories
4%
Carbohydrate
7%
Protein
3%
Threonine
5%
Isoleucine
10%
Leucine
8%
Lysine
6%
Valine
9%
Tryptophan
9%
Histidine
5%
Tyrosine + Phenylalanine
10%
Methionine + Cysteine
10%
Fat
2%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
2%
SFA
4%
Cholesterol
1%
Trans fats
4%
Fiber
2%
Water
2%
Total Sugar
19%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
3%
Riboflavin vitamin b2
13%
Niacin vitamin b3
1% >
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
2%
Folate vitamin b9
1%
Cobalamin vitamin b12
15%
Choline
2%
vitamin a
5%
vitamin d
7%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
11%
Iron
4%
Magnesium
5%
Sodium
7%
Zinc
5%
Selenium
5%
Potassium
5%
Phosphorus
13%
Manganese
5%
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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