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BeeaaB HealtH nutritional analysis of Chicken, cornish game hens, meat and skin, cooked, roasted

BeeaaB HealtH nutritional analysis of Chicken, cornish game hens, meat and skin, cooked, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chicken, cornish game hens, meat and skin, cooked, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chicken, cornish game hens, meat and skin, cooked, roasted

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Calories
10%
Carbohydrate
0%
Protein
18%
Threonine
55%
Isoleucine
70%
Leucine
46%
Lysine
57%
Valine
54%
Tryptophan
60%
Histidine
56%
Tyrosine + Phenylalanine
58%
Methionine + Cysteine
56%
Fat
19%
Essential Fatty Acids (PUFA)
11%
Omega-3
10%
Omega-6
19%
MUFA
24%
SFA
16%
Cholesterol
26%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
6%
Riboflavin vitamin b2
15%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
24%
Folate vitamin b9
1% >
Cobalamin vitamin b12
12%
Choline
10%
vitamin a
4%
vitamin d
1% >
vitamin k
2%
vitamin e
2%

Minerals

Calcium
1%
Iron
11%
Magnesium
5%
Sodium
4%
Zinc
14%
Selenium
28%
Potassium
7%
Phosphorus
21%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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