BeeaaB Logo

BeeaaB HealtH nutritional analysis of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

BeeaaB HealtH nutritional analysis of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
10%
Carbohydrate
0%
Protein
24%
Threonine
83%
Isoleucine
87%
Leucine
73%
Lysine
89%
Valine
74%
Tryptophan
80%
Histidine
95%
Tyrosine + Phenylalanine
83%
Methionine + Cysteine
70%
Fat
15%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
3%
MUFA
19%
SFA
16%
Cholesterol
18%
Trans fats
33%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
27%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
14%
Pyridoxine vitamin b6
37%
Folate vitamin b9
2%
Cobalamin vitamin b12
121%
Choline
11%
vitamin a
1% >
vitamin d
1% >
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
31%
Magnesium
6%
Sodium
4%
Zinc
73%
Selenium
61%
Potassium
9%
Phosphorus
24%
Manganese
5%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes