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BeeaaB HealtH nutritional analysis of Snack, potato chips, made from dried potatoes, plain

BeeaaB HealtH nutritional analysis of Snack, potato chips, made from dried potatoes, plain

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snack, potato chips, made from dried potatoes, plain, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snack, potato chips, made from dried potatoes, plain

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Calories
22%
Carbohydrate
20%
Protein
4%
Threonine
16%
Isoleucine
17%
Leucine
11%
Lysine
12%
Valine
17%
Tryptophan
11%
Histidine
11%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
9%
Fat
36%
Essential Fatty Acids (PUFA)
47%
Omega-3
3%
Omega-6
91%
MUFA
19%
SFA
28%
Trans fats
11%
Fiber
8%
Water
1% >
Total Sugar
1%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
18%
Riboflavin vitamin b2
5%
Niacin vitamin b3
17%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
38%
Folate vitamin b9
5%
Choline
6%
vitamin k
6%
vitamin e
91%

Minerals

Calcium
2%
Iron
10%
Magnesium
10%
Sodium
27%
Zinc
5%
Selenium
1% >
Potassium
19%
Phosphorus
16%
Manganese
11%
Copper
15%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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