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BeeaaB HealtH nutritional analysis of Snacks, popcorn, caramel-coated, with peanuts

BeeaaB HealtH nutritional analysis of Snacks, popcorn, caramel-coated, with peanuts

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, popcorn, caramel-coated, with peanuts, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, popcorn, caramel-coated, with peanuts

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Calories
16%
Carbohydrate
29%
Protein
5%
Threonine
14%
Isoleucine
14%
Leucine
18%
Lysine
6%
Valine
15%
Tryptophan
13%
Histidine
16%
Tyrosine + Phenylalanine
21%
Methionine + Cysteine
14%
Fat
8%
Essential Fatty Acids (PUFA)
10%
Omega-3
4%
Omega-6
19%
MUFA
8%
SFA
3%
Fiber
11%
Water
1% >
Total Sugar
73%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
10%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
14%
Folate vitamin b9
4%
Choline
3%
vitamin a
1% >
vitamin k
3%
vitamin e
6%

Minerals

Calcium
7%
Iron
49%
Magnesium
20%
Sodium
12%
Zinc
11%
Selenium
7%
Potassium
10%
Phosphorus
18%
Manganese
33%
Copper
33%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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