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BeeaaB HealtH nutritional analysis of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1 8" fat, all grades, cooked, grilled

BeeaaB HealtH nutritional analysis of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1 8" fat, all grades, cooked, grilled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1 8" fat, all grades, cooked, grilled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1 8" fat, all grades, cooked, grilled

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Calories
11%
Carbohydrate
0%
Protein
20%
Threonine
72%
Isoleucine
75%
Leucine
63%
Lysine
77%
Valine
64%
Tryptophan
69%
Histidine
82%
Tyrosine + Phenylalanine
72%
Methionine + Cysteine
60%
Fat
19%
Essential Fatty Acids (PUFA)
2%
Omega-3
2%
Omega-6
4%
MUFA
25%
SFA
24%
Cholesterol
17%
Trans fats
56%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
18%
Niacin vitamin b3
35%
Pyridoxine vitamin b6
48%
Folate vitamin b9
1%
Cobalamin vitamin b12
85%
Choline
16%
vitamin a
1% >
vitamin d
1% >
vitamin k
1%
vitamin e
2%

Minerals

Calcium
2%
Iron
38%
Magnesium
5%
Sodium
4%
Zinc
38%
Selenium
46%
Potassium
8%
Phosphorus
30%
Manganese
1% >
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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