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BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original

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Calories
10%
Carbohydrate
26%
Protein
11%
Threonine
23%
Isoleucine
22%
Leucine
20%
Lysine
11%
Valine
26%
Tryptophan
54%
Histidine
24%
Tyrosine + Phenylalanine
23%
Methionine + Cysteine
26%
Fat
5%
Essential Fatty Acids (PUFA)
6%
Omega-3
9%
Omega-6
11%
MUFA
3%
SFA
4%
Fiber
84%
Water
1% >
Total Sugar
25%

Vitamins

vitamin c
16%
Thiamine vitamin b1
189%
Riboflavin vitamin b2
208%
Niacin vitamin b3
93%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
923%
Folate vitamin b9
550%
Cobalamin vitamin b12
783%
Choline
9%
vitamin a
58%
vitamin d
29%
vitamin k
4%
vitamin e
8%

Minerals

Calcium
39%
Iron
220%
Magnesium
91%
Sodium
17%
Zinc
113%
Selenium
17%
Potassium
30%
Phosphorus
164%
Manganese
322%
Copper
116%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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