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BeeaaB HealtH nutritional analysis of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

BeeaaB HealtH nutritional analysis of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, shoulder, blade chop, separable lean and fat, cooked, grilled

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Calories
8%
Carbohydrate
1% >
Protein
21%
Threonine
68%
Isoleucine
81%
Leucine
59%
Lysine
67%
Valine
71%
Tryptophan
63%
Histidine
81%
Tyrosine + Phenylalanine
68%
Methionine + Cysteine
57%
Fat
11%
Essential Fatty Acids (PUFA)
2%
Omega-3
1% >
Omega-6
3%
MUFA
14%
SFA
12%
Cholesterol
16%
Trans fats
20%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
9%
Riboflavin vitamin b2
34%
Niacin vitamin b3
31%
Pantothenic acid vitamin b5
22%
Pyridoxine vitamin b6
32%
Folate vitamin b9
2%
Cobalamin vitamin b12
143%
Choline
23%
vitamin d
9%
vitamin k
1%
vitamin e
3%

Minerals

Calcium
2%
Iron
20%
Magnesium
8%
Sodium
7%
Zinc
43%
Selenium
32%
Potassium
7%
Phosphorus
35%
Manganese
1% >
Copper
16%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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