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BeeaaB HealtH nutritional analysis of Turkey, whole, meat and skin, with added solution, roasted

BeeaaB HealtH nutritional analysis of Turkey, whole, meat and skin, with added solution, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, whole, meat and skin, with added solution, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, whole, meat and skin, with added solution, roasted

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Calories
7%
Carbohydrate
0%
Protein
21%
Threonine
55%
Isoleucine
46%
Leucine
50%
Lysine
66%
Valine
41%
Tryptophan
64%
Histidine
59%
Tyrosine + Phenylalanine
57%
Methionine + Cysteine
57%
Fat
8%
Essential Fatty Acids (PUFA)
7%
Omega-3
7%
Omega-6
12%
MUFA
9%
SFA
7%
Cholesterol
18%
Trans fats
5%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
20%
Niacin vitamin b3
59%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
43%
Folate vitamin b9
2%
Cobalamin vitamin b12
70%
Choline
14%
vitamin a
1%
vitamin d
3%
vitamin e
1% >

Minerals

Calcium
2%
Iron
10%
Magnesium
7%
Sodium
15%
Zinc
20%
Selenium
54%
Potassium
7%
Phosphorus
34%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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