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BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat 3% fat, patty, cooked, broiled

BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat   3% fat, patty, cooked, broiled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Beef, ground, 97% lean meat 3% fat, patty, cooked, broiled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 30-year-old individual with a height of 175 centimeters, weight of 70 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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این غذا چیست؟Beef, ground, 97% lean meat 3% fat, patty, cooked, broiled
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BeeaaB HealtH nutritional analysis of Beef, ground, 97% lean meat   3% fat, patty, cooked, broiled

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
8%
Protein
24%
Threonine
73%
Isoleucine
88%
Leucine
70%
Lysine
82%
Valine
77%
Tryptophan
38%
Histidine
87%
Tyrosine + Phenylalanine
80%
Methionine + Cysteine
71%
Fat
7%
Essential Fatty Acids (PUFA)
1%
Omega-3
5%
Omega-6
2%
MUFA
7%
SFA
10%
Cholesterol
29%
Trans fats
5%
Water
3%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
16%
Niacin vitamin b3
43%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
32%
Folate vitamin b9
2%
Cobalamin vitamin b12
102%
Choline
20%
vitamin a
1% >
vitamin k
2%
vitamin e
1% >

Minerals

Calcium
1% >
Iron
16%
Magnesium
7%
Sodium
4%
Zinc
81%
Selenium
39%
Potassium
14%
Phosphorus
30%
Manganese
1% >
Copper
11%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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