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BeeaaB HealtH nutritional analysis of Snacks, sesame sticks, wheat-based, unsalted

BeeaaB HealtH nutritional analysis of Snacks, sesame sticks, wheat-based, unsalted

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Snacks, sesame sticks, wheat-based, unsalted, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Snacks, sesame sticks, wheat-based, unsalted

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Calories
22%
Carbohydrate
17%
Protein
9%
Threonine
20%
Isoleucine
27%
Leucine
22%
Lysine
11%
Valine
24%
Tryptophan
35%
Histidine
22%
Tyrosine + Phenylalanine
33%
Methionine + Cysteine
25%
Fat
38%
Essential Fatty Acids (PUFA)
53%
Omega-3
61%
Omega-6
97%
MUFA
33%
SFA
21%
Fiber
0%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
5%
Niacin vitamin b3
10%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
7%
Folate vitamin b9
6%
vitamin a
1% >

Minerals

Calcium
17%
Iron
9%
Magnesium
11%
Sodium
2%
Zinc
11%
Selenium
31%
Potassium
5%
Phosphorus
20%
Manganese
39%
Copper
45%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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