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BeeaaB HealtH nutritional analysis of Sesame, paste

BeeaaB HealtH nutritional analysis of Sesame, paste

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Sesame, paste and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Sesame, paste

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Calories
25%
Carbohydrate
4%
Protein
15%
Fat
57%
Essential Fatty Acids (PUFA)
73%
MUFA
63%
SFA
25%
Fiber
26%
Water
1% >
Total Sugar
1% >

Vitamins

vitamin c
1% >
Thiamine vitamin b1
88%
Riboflavin vitamin b2
17%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
26%
vitamin a
1% >

Minerals

Calcium
34%
Iron
92%
Magnesium
66%
Sodium
3%
Zinc
59%
Selenium
64%
Potassium
12%
Phosphorus
104%
Manganese
75%
Copper
230%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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