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BeeaaB HealtH nutritional analysis of Mollusks, clam, mixed species, cooked, breaded and fried

BeeaaB HealtH nutritional analysis of Mollusks, clam, mixed species, cooked, breaded and fried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Mollusks, clam, mixed species, cooked, breaded and fried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Mollusks, clam, mixed species, cooked, breaded and fried

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Calories
8%
Carbohydrate
4%
Protein
11%
Threonine
36%
Isoleucine
41%
Leucine
29%
Lysine
31%
Valine
33%
Tryptophan
41%
Histidine
24%
Tyrosine + Phenylalanine
37%
Methionine + Cysteine
34%
Fat
12%
Essential Fatty Acids (PUFA)
9%
Omega-3
10%
Omega-6
14%
MUFA
14%
SFA
9%
Cholesterol
12%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
8%
Thiamine vitamin b1
8%
Riboflavin vitamin b2
19%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
5%
Folate vitamin b9
12%
Cobalamin vitamin b12
1678%
vitamin a
10%

Minerals

Calcium
6%
Iron
174%
Magnesium
4%
Sodium
24%
Zinc
13%
Selenium
53%
Potassium
10%
Phosphorus
27%
Manganese
23%
Copper
40%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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