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BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, thigh meat and skin

BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, thigh meat and skin

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broiler, rotisserie, BBQ, thigh meat and skin, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broiler, rotisserie, BBQ, thigh meat and skin

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Calories
9%
Carbohydrate
1% >
Protein
18%
Threonine
40%
Isoleucine
54%
Leucine
45%
Lysine
56%
Valine
47%
Tryptophan
42%
Histidine
51%
Tyrosine + Phenylalanine
47%
Methionine + Cysteine
48%
Fat
16%
Essential Fatty Acids (PUFA)
6%
Omega-3
7%
Omega-6
11%
MUFA
20%
SFA
13%
Cholesterol
25%
Trans fats
4%
Fiber
0%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
17%
Niacin vitamin b3
36%
Pantothenic acid vitamin b5
3%
Pyridoxine vitamin b6
15%
Folate vitamin b9
2%
Cobalamin vitamin b12
20%
Choline
11%
vitamin a
2%
vitamin e
3%

Minerals

Calcium
2%
Iron
12%
Magnesium
5%
Sodium
22%
Zinc
16%
Selenium
40%
Potassium
8%
Phosphorus
31%
Manganese
1% >
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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