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BeeaaB HealtH nutritional analysis of Fish, sablefish, smoked

BeeaaB HealtH nutritional analysis of Fish, sablefish, smoked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, sablefish, smoked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, sablefish, smoked

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Calories
10%
Carbohydrate
0%
Protein
14%
Threonine
47%
Isoleucine
52%
Leucine
41%
Lysine
51%
Valine
46%
Tryptophan
48%
Histidine
45%
Tyrosine + Phenylalanine
47%
Methionine + Cysteine
45%
Fat
21%
Essential Fatty Acids (PUFA)
8%
Omega-3
8%
Omega-6
1%
MUFA
32%
SFA
14%
Cholesterol
13%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
11%
Riboflavin vitamin b2
9%
Niacin vitamin b3
33%
Pantothenic acid vitamin b5
20%
Pyridoxine vitamin b6
30%
Folate vitamin b9
5%
Cobalamin vitamin b12
83%
vitamin a
14%

Minerals

Calcium
5%
Iron
21%
Magnesium
19%
Sodium
49%
Zinc
4%
Selenium
91%
Potassium
14%
Phosphorus
32%
Manganese
1% >
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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