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BeeaaB HealtH nutritional analysis of Mollusks, oyster, eastern, wild, cooked, moist heat

BeeaaB HealtH nutritional analysis of Mollusks, oyster, eastern, wild, cooked, moist heat

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Mollusks, oyster, eastern, wild, cooked, moist heat and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Mollusks, oyster, eastern, wild, cooked, moist heat

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Calories
4%
Carbohydrate
2%
Protein
9%
Threonine
3%
Isoleucine
29%
Leucine
21%
Lysine
24%
Valine
26%
Tryptophan
34%
Histidine
19%
Tyrosine + Phenylalanine
30%
Methionine + Cysteine
23%
Fat
4%
Essential Fatty Acids (PUFA)
3%
Omega-3
11%
Omega-6
1% >
MUFA
2%
SFA
3%
Cholesterol
16%
Trans fats
3%
Fiber
0%
Water
2%
Total Sugar
2%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
14%
Niacin vitamin b3
12%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
5%
Folate vitamin b9
4%
Cobalamin vitamin b12
729%
Choline
24%
vitamin a
3%
vitamin k
2%
vitamin e
11%

Minerals

Calcium
12%
Iron
115%
Magnesium
9%
Sodium
11%
Zinc
715%
Selenium
72%
Potassium
4%
Phosphorus
28%
Manganese
26%
Copper
634%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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