BeeaaB Logo

BeeaaB HealtH nutritional analysis of Turkey, whole, meat only, with added solution, roasted

BeeaaB HealtH nutritional analysis of Turkey, whole, meat only, with added solution, roasted

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Turkey, whole, meat only, with added solution, roasted and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Turkey, whole, meat only, with added solution, roasted

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
6%
Carbohydrate
0%
Protein
21%
Threonine
58%
Isoleucine
49%
Leucine
53%
Lysine
70%
Valine
43%
Tryptophan
69%
Histidine
62%
Tyrosine + Phenylalanine
60%
Methionine + Cysteine
60%
Fat
4%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
5%
MUFA
4%
SFA
4%
Cholesterol
17%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
20%
Niacin vitamin b3
61%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
45%
Folate vitamin b9
2%
Cobalamin vitamin b12
70%
Choline
14%
vitamin a
1% >
vitamin d
2%
vitamin e
1% >

Minerals

Calcium
1%
Iron
10%
Magnesium
7%
Sodium
15%
Zinc
21%
Selenium
56%
Potassium
7%
Phosphorus
34%
Manganese
1% >
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes