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BeeaaB HealtH nutritional analysis of Seeds, lotus seeds,

BeeaaB HealtH nutritional analysis of Seeds, lotus seeds,

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Seeds, lotus seeds, and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Seeds, lotus seeds,

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Calories
4%
Carbohydrate
6%
Protein
3%
Threonine
12%
Isoleucine
13%
Leucine
9%
Lysine
8%
Valine
13%
Tryptophan
14%
Histidine
10%
Tyrosine + Phenylalanine
11%
Methionine + Cysteine
8%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
2%
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
14%
Riboflavin vitamin b2
3%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
5%
Pyridoxine vitamin b6
13%
Folate vitamin b9
7%
vitamin a
1% >

Minerals

Calcium
4%
Iron
12%
Magnesium
14%
Sodium
1% >
Zinc
3%
Potassium
11%
Phosphorus
24%
Manganese
27%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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