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BeeaaB HealtH nutritional analysis of Chives, freeze-dried

BeeaaB HealtH nutritional analysis of Chives, freeze-dried

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Chives, freeze-dried and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Chives, freeze-dried

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Calories
12%
Carbohydrate
23%
Protein
17%
Threonine
50%
Isoleucine
57%
Leucine
36%
Lysine
34%
Valine
47%
Tryptophan
58%
Histidine
32%
Tyrosine + Phenylalanine
47%
Methionine + Cysteine
15%
Fat
4%
Essential Fatty Acids (PUFA)
4%
Omega-3
5%
Omega-6
8%
MUFA
1%
SFA
2%
Fiber
75%
Water
1% >
Total Sugar
0%

Vitamins

vitamin c
528%
Thiamine vitamin b1
75%
Riboflavin vitamin b2
115%
Niacin vitamin b3
37%
Pantothenic acid vitamin b5
42%
Pyridoxine vitamin b6
154%
Folate vitamin b9
27%
vitamin a
379%

Minerals

Calcium
81%
Iron
250%
Magnesium
160%
Sodium
5%
Zinc
47%
Selenium
17%
Potassium
87%
Phosphorus
74%
Manganese
59%
Copper
76%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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