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BeeaaB HealtH nutritional analysis of Doughnuts, yeast-leavened, with creme filling

BeeaaB HealtH nutritional analysis of Doughnuts, yeast-leavened, with creme filling

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Doughnuts, yeast-leavened, with creme filling, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Doughnuts, yeast-leavened, with creme filling

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Calories
14%
Carbohydrate
11%
Protein
5%
Threonine
13%
Isoleucine
17%
Leucine
14%
Lysine
8%
Valine
15%
Tryptophan
19%
Histidine
13%
Tyrosine + Phenylalanine
19%
Methionine + Cysteine
16%
Fat
25%
Essential Fatty Acids (PUFA)
9%
Omega-3
10%
Omega-6
17%
MUFA
37%
SFA
18%
Cholesterol
5%
Fiber
2%
Water
1%
Total Sugar
23%

Vitamins

Thiamine vitamin b1
28%
Riboflavin vitamin b2
11%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
5%
Folate vitamin b9
27%
Cobalamin vitamin b12
6%
Choline
5%
vitamin a
1%
vitamin k
7%
vitamin e
2%

Minerals

Calcium
3%
Iron
23%
Magnesium
5%
Sodium
21%
Zinc
7%
Selenium
20%
Potassium
2%
Phosphorus
11%
Manganese
10%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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