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BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Doughnuts, cake-type, plain (includes unsugared, old-fashioned) and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

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Calories
17%
Carbohydrate
17%
Protein
4%
Fat
26%
Essential Fatty Acids (PUFA)
12%
Omega-3
16%
Omega-6
21%
MUFA
26%
SFA
36%
Cholesterol
2%
Fiber
5%
Water
1% >
Total Sugar
29%

Vitamins

Thiamine vitamin b1
33%
Riboflavin vitamin b2
23%
Niacin vitamin b3
18%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
4%
Folate vitamin b9
36%
Cobalamin vitamin b12
3%
Choline
7%
vitamin a
1% >
vitamin k
8%
vitamin e
13%

Minerals

Calcium
4%
Iron
32%
Magnesium
4%
Sodium
32%
Zinc
5%
Selenium
18%
Potassium
4%
Phosphorus
37%
Manganese
14%
Copper
10%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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