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BeeaaB HealtH nutritional analysis of Soup, onion, dry, mix

BeeaaB HealtH nutritional analysis of Soup, onion, dry, mix

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Soup, onion, dry, mix and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Soup, onion, dry, mix

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Calories
12%
Carbohydrate
23%
Protein
6%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
19%
Water
1% >
Total Sugar
7%

Vitamins

vitamin c
3%
Thiamine vitamin b1
23%
Riboflavin vitamin b2
21%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
17%
Pyridoxine vitamin b6
45%
Choline
5%
vitamin a
1% >
vitamin k
1%
vitamin e
1% >

Minerals

Calcium
14%
Iron
16%
Magnesium
15%
Sodium
535%
Zinc
10%
Selenium
9%
Potassium
21%
Phosphorus
30%
Manganese
29%
Copper
39%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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