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BeeaaB HealtH nutritional analysis of luncheon meat, chicken, loaved

BeeaaB HealtH nutritional analysis of luncheon meat, chicken, loaved

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of luncheon meat, chicken, loaved, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of luncheon meat, chicken, loaved

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Calories
6%
Carbohydrate
1% >
Protein
15%
Fat
8%
Essential Fatty Acids (PUFA)
6%
MUFA
9%
SFA
8%
Cholesterol
12%
Fiber
1%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
10%
Riboflavin vitamin b2
13%
Niacin vitamin b3
25%
Pantothenic acid vitamin b5
39%
Pyridoxine vitamin b6
32%
Cobalamin vitamin b12
38%
vitamin a
1%

Minerals

Calcium
2%
Iron
11%
Magnesium
5%
Sodium
54%
Zinc
16%
Selenium
48%
Potassium
7%
Phosphorus
51%
Manganese
1% >
Copper
21%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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