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BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat only, cooked, fried

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat only, cooked, fried

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Chicken, broilers or fryers, breast, meat only, cooked, fried, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Chicken, broilers or fryers, breast, meat only, cooked, fried

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Calories
8%
Carbohydrate
1% >
Protein
27%
Threonine
85%
Isoleucine
112%
Leucine
72%
Lysine
90%
Valine
83%
Tryptophan
95%
Histidine
89%
Tyrosine + Phenylalanine
90%
Methionine + Cysteine
86%
Fat
5%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
5%
MUFA
5%
SFA
4%
Cholesterol
18%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
10%
Niacin vitamin b3
92%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
49%
Folate vitamin b9
1%
Cobalamin vitamin b12
15%
Choline
17%
vitamin a
1% >
vitamin d
1% >
vitamin k
2%
vitamin e
3%

Minerals

Calcium
2%
Iron
14%
Magnesium
8%
Sodium
5%
Zinc
10%
Selenium
48%
Potassium
8%
Phosphorus
35%
Manganese
1% >
Copper
6%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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