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BeeaaB HealtH nutritional analysis of Sauce, plum, ready-to-serve

BeeaaB HealtH nutritional analysis of Sauce, plum, ready-to-serve

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sauce, plum, ready-to-serve, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sauce, plum, ready-to-serve

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Calories
7%
Carbohydrate
15%
Protein
1% >
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
4%
Omega-6
3%
MUFA
1% >
SFA
1% >
Fiber
2%
Water
1%
Total Sugar
0%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
2%
Riboflavin vitamin b2
6%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
1%
Pyridoxine vitamin b6
6%
Folate vitamin b9
2%
vitamin a
1% >

Minerals

Calcium
1%
Iron
18%
Magnesium
3%
Sodium
36%
Zinc
2%
Selenium
1% >
Potassium
8%
Phosphorus
3%
Manganese
5%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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