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BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded

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Calories
7%
Carbohydrate
0%
Protein
27%
Threonine
87%
Isoleucine
104%
Leucine
76%
Lysine
87%
Valine
92%
Tryptophan
82%
Histidine
104%
Tyrosine + Phenylalanine
88%
Methionine + Cysteine
73%
Fat
5%
Essential Fatty Acids (PUFA)
1%
Omega-3
1%
Omega-6
2%
MUFA
5%
SFA
4%
Cholesterol
21%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
28%
Niacin vitamin b3
79%
Pantothenic acid vitamin b5
24%
Pyridoxine vitamin b6
39%
Folate vitamin b9
4%
Cobalamin vitamin b12
63%
Choline
23%
vitamin k
4%
vitamin e
3%

Minerals

Calcium
1% >
Iron
11%
Magnesium
8%
Sodium
5%
Zinc
31%
Selenium
19%
Potassium
13%
Phosphorus
41%
Manganese
1%
Copper
7%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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