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BeeaaB HealtH nutritional analysis of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

BeeaaB HealtH nutritional analysis of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

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Calories
13%
Carbohydrate
19%
Protein
5%
Threonine
14%
Isoleucine
17%
Leucine
19%
Lysine
10%
Valine
17%
Tryptophan
14%
Histidine
14%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
21%
Fat
10%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
10%
MUFA
11%
SFA
12%
Cholesterol
11%
Trans fats
11%
Fiber
7%
Water
1% >
Total Sugar
26%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
16%
Riboflavin vitamin b2
13%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
7%
Folate vitamin b9
22%
Cobalamin vitamin b12
10%
Choline
11%
vitamin a
4%
vitamin k
3%
vitamin e
3%

Minerals

Calcium
14%
Iron
23%
Magnesium
4%
Sodium
40%
Zinc
6%
Selenium
16%
Potassium
4%
Phosphorus
56%
Manganese
10%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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