BeeaaB Logo

BeeaaB HealtH nutritional analysis of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

BeeaaB HealtH nutritional analysis of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
13%
Carbohydrate
19%
Protein
5%
Threonine
14%
Isoleucine
17%
Leucine
19%
Lysine
10%
Valine
17%
Tryptophan
14%
Histidine
14%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
21%
Fat
10%
Essential Fatty Acids (PUFA)
6%
Omega-3
5%
Omega-6
10%
MUFA
11%
SFA
12%
Cholesterol
11%
Trans fats
11%
Fiber
7%
Water
1% >
Total Sugar
26%

Vitamins

vitamin c
1% >
Thiamine vitamin b1
16%
Riboflavin vitamin b2
13%
Niacin vitamin b3
13%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
7%
Folate vitamin b9
22%
Cobalamin vitamin b12
10%
Choline
11%
vitamin a
4%
vitamin k
3%
vitamin e
3%

Minerals

Calcium
14%
Iron
23%
Magnesium
4%
Sodium
40%
Zinc
6%
Selenium
16%
Potassium
4%
Phosphorus
56%
Manganese
10%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes