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BeeaaB HealtH nutritional analysis of Fish, cisco, smoked

BeeaaB HealtH nutritional analysis of Fish, cisco, smoked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Fish, cisco, smoked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Fish, cisco, smoked

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Calories
7%
Carbohydrate
0%
Protein
13%
Threonine
43%
Isoleucine
48%
Leucine
38%
Lysine
48%
Valine
42%
Tryptophan
45%
Histidine
42%
Tyrosine + Phenylalanine
44%
Methionine + Cysteine
42%
Fat
12%
Essential Fatty Acids (PUFA)
7%
Omega-6
2%
MUFA
17%
SFA
6%
Cholesterol
6%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
4%
Riboflavin vitamin b2
12%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
6%
Pyridoxine vitamin b6
21%
Folate vitamin b9
1% >
Cobalamin vitamin b12
178%
Choline
17%
vitamin a
31%
vitamin d
89%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
3%
Iron
6%
Magnesium
4%
Sodium
32%
Zinc
3%
Selenium
33%
Potassium
9%
Phosphorus
21%
Manganese
1% >
Copper
24%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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