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BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, corn

BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, corn

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Snacks, rice cakes, brown rice, corn and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Snacks, rice cakes, brown rice, corn

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Calories
15%
Carbohydrate
29%
Protein
7%
Threonine
18%
Isoleucine
21%
Leucine
22%
Lysine
9%
Valine
24%
Tryptophan
22%
Histidine
19%
Tyrosine + Phenylalanine
27%
Methionine + Cysteine
19%
Fat
3%
Essential Fatty Acids (PUFA)
3%
Omega-3
3%
Omega-6
6%
MUFA
3%
SFA
2%
Fiber
8%
Water
1% >
Total Sugar
0%

Vitamins

Thiamine vitamin b1
7%
Riboflavin vitamin b2
8%
Niacin vitamin b3
40%
Pantothenic acid vitamin b5
19%
Pyridoxine vitamin b6
11%
Folate vitamin b9
5%

Minerals

Calcium
1% >
Iron
15%
Magnesium
29%
Sodium
11%
Zinc
20%
Potassium
8%
Phosphorus
46%
Manganese
221%
Copper
47%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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