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BeeaaB HealtH nutritional analysis of Wheat flour, white (industrial), 9% protein, bleached, unenriched

BeeaaB HealtH nutritional analysis of Wheat flour, white (industrial), 9% protein, bleached, unenriched

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Wheat flour, white (industrial), 9% protein, bleached, unenriched and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Wheat flour, white (industrial), 9% protein, bleached, unenriched

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Calories
15%
Carbohydrate
28%
Protein
7%
Threonine
14%
Isoleucine
19%
Leucine
17%
Lysine
8%
Valine
18%
Tryptophan
23%
Histidine
15%
Tyrosine + Phenylalanine
18%
Methionine + Cysteine
22%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
3%
MUFA
1% >
SFA
1%
Fiber
7%
Water
1% >
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
16%
Riboflavin vitamin b2
6%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
4%
Pyridoxine vitamin b6
3%
Folate vitamin b9
8%
Choline
2%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
2%
Iron
16%
Magnesium
5%
Sodium
1% >
Zinc
9%
Selenium
21%
Potassium
4%
Phosphorus
12%
Manganese
27%
Copper
18%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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