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BeeaaB HealtH nutritional analysis of Frankfurter, meat and poultry, cooked, grilled

BeeaaB HealtH nutritional analysis of Frankfurter, meat and poultry, cooked, grilled

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Frankfurter, meat and poultry, cooked, grilled and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Frankfurter, meat and poultry, cooked, grilled

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Calories
12%
Carbohydrate
2%
Protein
9%
Threonine
23%
Isoleucine
28%
Leucine
23%
Lysine
25%
Valine
25%
Tryptophan
28%
Histidine
26%
Tyrosine + Phenylalanine
26%
Methionine + Cysteine
25%
Fat
27%
Essential Fatty Acids (PUFA)
18%
Omega-3
17%
Omega-6
31%
MUFA
33%
SFA
26%
Cholesterol
17%
Trans fats
12%
Fiber
0%
Water
1%
Total Sugar
5%

Vitamins

vitamin c
15%
Thiamine vitamin b1
4%
Riboflavin vitamin b2
12%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
12%
Pyridoxine vitamin b6
4%
Folate vitamin b9
2%
Cobalamin vitamin b12
28%
Choline
10%
vitamin a
4%
vitamin d
5%
vitamin k
1% >
vitamin e
3%

Minerals

Calcium
12%
Iron
14%
Magnesium
3%
Sodium
72%
Zinc
12%
Selenium
24%
Potassium
11%
Phosphorus
27%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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