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BeeaaB HealtH nutritional analysis of Sauce, white, thin, prepared-from-recipe, with butter

BeeaaB HealtH nutritional analysis of Sauce, white, thin, prepared-from-recipe, with butter

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Sauce, white, thin, prepared-from-recipe, with butter, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Sauce, white, thin, prepared-from-recipe, with butter

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Calories
3%
Carbohydrate
3%
Protein
3%
Fat
3%
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
2%
SFA
5%
Cholesterol
2%
Trans fats
5%
Fiber
1% >
Water
2%
Total Sugar
8%

Vitamins

Thiamine vitamin b1
6%
Riboflavin vitamin b2
16%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
3%
Folate vitamin b9
3%
Cobalamin vitamin b12
23%
vitamin a
9%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
13%
Iron
3%
Magnesium
3%
Sodium
12%
Zinc
4%
Selenium
9%
Potassium
5%
Phosphorus
16%
Manganese
1%
Copper
2%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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