BeeaaB Logo

BeeaaB HealtH nutritional analysis of Peas, green, canned, drained solids, rinsed in tap water

BeeaaB HealtH nutritional analysis of Peas, green, canned, drained solids, rinsed in tap water

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Peas, green, canned, drained solids, rinsed in tap water, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Peas, green, canned, drained solids, rinsed in tap water

To precisely understand how much of which food meets your or your child’s daily needs, log in

Calories
3%
Carbohydrate
4%
Protein
3%
Threonine
8%
Isoleucine
9%
Leucine
16%
Lysine
13%
Valine
10%
Tryptophan
10%
Histidine
10%
Tyrosine + Phenylalanine
13%
Methionine + Cysteine
11%
Fat
1% >
Essential Fatty Acids (PUFA)
1%
Omega-3
5%
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
7%
Thiamine vitamin b1
6%
Riboflavin vitamin b2
3%
Niacin vitamin b3
6%
Folate vitamin b9
8%

Minerals

Calcium
2%
Iron
14%
Magnesium
5%
Sodium
15%
Zinc
6%
Potassium
3%
Phosphorus
9%
Manganese
10%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

Recipes