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BeeaaB HealtH nutritional analysis of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

BeeaaB HealtH nutritional analysis of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

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Calories
8%
Carbohydrate
11%
Protein
2%
Threonine
6%
Isoleucine
6%
Leucine
5%
Lysine
5%
Valine
8%
Tryptophan
6%
Histidine
5%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
6%
Fat
7%
Essential Fatty Acids (PUFA)
1%
Omega-3
2%
Omega-6
2%
MUFA
12%
SFA
4%
Fiber
8%
Water
2%
Total Sugar
1% >

Vitamins

vitamin c
11%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
3%
Niacin vitamin b3
14%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
15%
vitamin k
2%
vitamin e
1%

Minerals

Calcium
1%
Iron
10%
Magnesium
6%
Sodium
27%
Zinc
4%
Selenium
1%
Potassium
15%
Phosphorus
16%
Manganese
8%
Copper
13%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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