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BeeaaB HealtH nutritional analysis of Wheat flour, white (industrial), 15% protein, bleached, unenriched

BeeaaB HealtH nutritional analysis of Wheat flour, white (industrial), 15% protein, bleached, unenriched

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Wheat flour, white (industrial), 15% protein, bleached, unenriched, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Wheat flour, white (industrial), 15% protein, bleached, unenriched

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Calories
15%
Carbohydrate
25%
Protein
12%
Threonine
22%
Isoleucine
32%
Leucine
27%
Lysine
10%
Valine
29%
Tryptophan
41%
Histidine
26%
Tyrosine + Phenylalanine
36%
Methionine + Cysteine
35%
Fat
1%
Essential Fatty Acids (PUFA)
2%
Omega-3
1%
Omega-6
4%
MUFA
1% >
SFA
1% >
Fiber
7%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
16%
Riboflavin vitamin b2
6%
Niacin vitamin b3
7%
Pantothenic acid vitamin b5
9%
Pyridoxine vitamin b6
3%
Folate vitamin b9
8%
Choline
2%
vitamin k
1% >
vitamin e
1% >

Minerals

Calcium
2%
Iron
16%
Magnesium
10%
Sodium
1% >
Zinc
11%
Selenium
51%
Potassium
4%
Phosphorus
18%
Manganese
25%
Copper
22%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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