BeeaaB HealtH nutritional analysis of Nuts, shelled walnut

The comprehensive nutrient analysis and nutrition table is based on approximately 1 Unit approximately equivalent 8 gr of Nuts, shelled walnut and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 53-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

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Calories

Carbohydrate

1% >

Protein

Threonine

Isoleucine

Leucine

Lysine

Valine

Tryptophan

Histidine

Tyrosine + Phenylalanine

Methionine + Cysteine

Fat

Essential Fatty Acids (PUFA)

11%

Omega-3

13%

Omega-6

16%

MUFA

SFA

Fiber

Water

1% >

Total Sugar

1% >

Vitamins

vitamin c

1% >

Thiamine vitamin b1

1% >

Riboflavin vitamin b2

1% >

Niacin vitamin b3

1% >

Pantothenic acid vitamin b5

Pyridoxine vitamin b6

Folate vitamin b9

1% >

Choline

1% >

vitamin a

1% >

vitamin k

1% >

vitamin e

Minerals

Calcium

1% >

Iron

Magnesium

Sodium

1% >

Zinc

Selenium

Potassium

Phosphorus

Manganese

14%

Copper

12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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