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BeeaaB HealtH nutritional analysis of Milk, dry, nonfat, instant, with added vitamin A and vitamin D

BeeaaB HealtH nutritional analysis of Milk, dry, nonfat, instant, with added vitamin A and vitamin D

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Milk, dry, nonfat, instant, with added vitamin A and vitamin D, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Milk, dry, nonfat, instant, with added vitamin A and vitamin D

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Calories
14%
Carbohydrate
19%
Protein
28%
Threonine
95%
Isoleucine
135%
Leucine
99%
Lysine
88%
Valine
118%
Tryptophan
121%
Histidine
82%
Tyrosine + Phenylalanine
124%
Methionine + Cysteine
77%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
2%
Cholesterol
4%
Fiber
0%
Water
1% >
Total Sugar
84%

Vitamins

vitamin c
4%
Thiamine vitamin b1
34%
Riboflavin vitamin b2
134%
Niacin vitamin b3
6%
Pantothenic acid vitamin b5
65%
Pyridoxine vitamin b6
27%
Folate vitamin b9
13%
Cobalamin vitamin b12
166%
Choline
31%
vitamin a
79%
vitamin d
73%
vitamin e
1% >

Minerals

Calcium
123%
Iron
4%
Magnesium
29%
Sodium
37%
Zinc
40%
Selenium
50%
Potassium
50%
Phosphorus
141%
Manganese
1% >
Copper
5%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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