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BeeaaB HealtH nutritional analysis of Rice, brown, long-grain, cooked

BeeaaB HealtH nutritional analysis of Rice, brown, long-grain, cooked

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Rice, brown, long-grain, cooked and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Rice, brown, long-grain, cooked

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Calories
5%
Carbohydrate
9%
Protein
2%
Threonine
6%
Isoleucine
7%
Leucine
6%
Lysine
3%
Valine
8%
Tryptophan
8%
Histidine
6%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
6%
Fat
1%
Essential Fatty Acids (PUFA)
1%
Omega-3
1% >
Omega-6
2%
MUFA
1%
SFA
1% >
Fiber
5%
Water
2%
Total Sugar
1% >

Vitamins

Thiamine vitamin b1
15%
Riboflavin vitamin b2
5%
Niacin vitamin b3
16%
Pantothenic acid vitamin b5
8%
Pyridoxine vitamin b6
9%
Folate vitamin b9
2%
Choline
2%
vitamin k
1% >
vitamin e
1%

Minerals

Calcium
1% >
Iron
7%
Magnesium
10%
Sodium
1% >
Zinc
6%
Selenium
11%
Potassium
3%
Phosphorus
15%
Manganese
42%
Copper
12%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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