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BeeaaB HealtH nutritional analysis of Nuts, pistachio nuts, dry roasted, with salt added

BeeaaB HealtH nutritional analysis of Nuts, pistachio nuts, dry roasted, with salt added

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Nuts, pistachio nuts, dry roasted, with salt added, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Nuts, pistachio nuts, dry roasted, with salt added

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Calories
23%
Carbohydrate
10%
Protein
17%
Threonine
43%
Isoleucine
61%
Leucine
48%
Lysine
38%
Valine
66%
Tryptophan
64%
Histidine
46%
Tyrosine + Phenylalanine
61%
Methionine + Cysteine
43%
Fat
47%
Essential Fatty Acids (PUFA)
40%
Omega-3
13%
Omega-6
77%
MUFA
74%
SFA
18%
Fiber
30%
Water
1% >
Total Sugar
12%

Vitamins

vitamin c
2%
Thiamine vitamin b1
58%
Riboflavin vitamin b2
18%
Niacin vitamin b3
9%
Pantothenic acid vitamin b5
10%
Pyridoxine vitamin b6
86%
Folate vitamin b9
13%
Choline
13%
vitamin a
1%
vitamin k
11%
vitamin e
14%

Minerals

Calcium
11%
Iron
50%
Magnesium
27%
Sodium
29%
Zinc
21%
Selenium
18%
Potassium
30%
Phosphorus
67%
Manganese
54%
Copper
144%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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