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BeeaaB HealtH nutritional analysis of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

BeeaaB HealtH nutritional analysis of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed

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Calories
9%
Carbohydrate
1% >
Protein
23%
Threonine
57%
Isoleucine
54%
Leucine
50%
Lysine
39%
Valine
52%
Tryptophan
53%
Histidine
59%
Tyrosine + Phenylalanine
72%
Methionine + Cysteine
48%
Fat
11%
Essential Fatty Acids (PUFA)
6%
Omega-3
17%
Omega-6
10%
MUFA
16%
SFA
7%
Cholesterol
28%
Trans fats
2%
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

Thiamine vitamin b1
5%
Riboflavin vitamin b2
19%
Niacin vitamin b3
45%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
18%
Cobalamin vitamin b12
19%
Choline
22%
vitamin a
1%
vitamin e
4%

Minerals

Calcium
4%
Iron
12%
Magnesium
6%
Sodium
49%
Zinc
17%
Selenium
65%
Potassium
8%
Phosphorus
36%
Manganese
3%
Copper
8%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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