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BeeaaB HealtH nutritional analysis of Peas, edible-podded, cooked, boiled, drained, with salt

BeeaaB HealtH nutritional analysis of Peas, edible-podded, cooked, boiled, drained, with salt

The comprehensive nutrient analysis and nutrition table is based on approximately 100 gr of Peas, edible-podded, cooked, boiled, drained, with salt and takes into account daily calorie and macronutrient needs, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA, and proteins with a breakdown of essential and semi-essential amino acids, and all daily requirements for micronutrients such as vitamins and major and minor minerals in the diet of Male 52-year-old individual with a height of 187 centimeters, weight of 82.85 kilograms, and with specified aerobic physical activity in terms of time, intensity, and duration on a daily basis.

BeeaaB HealtH nutritional analysis of Peas, edible-podded, cooked, boiled, drained, with salt

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Calories
2%
Carbohydrate
2%
Protein
3%
Threonine
7%
Isoleucine
12%
Leucine
8%
Lysine
7%
Valine
16%
Tryptophan
8%
Histidine
2%
Tyrosine + Phenylalanine
8%
Methionine + Cysteine
3%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
1% >
Omega-6
1% >
MUFA
1% >
SFA
1% >
Fiber
8%
Water
2%
Total Sugar
6%

Vitamins

vitamin c
38%
Thiamine vitamin b1
11%
Riboflavin vitamin b2
6%
Niacin vitamin b3
3%
Pantothenic acid vitamin b5
13%
Pyridoxine vitamin b6
11%
Folate vitamin b9
7%
Choline
3%
vitamin a
6%
vitamin k
21%
vitamin e
3%

Minerals

Calcium
4%
Iron
25%
Magnesium
7%
Sodium
16%
Zinc
3%
Selenium
1%
Potassium
7%
Phosphorus
8%
Manganese
7%
Copper
9%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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