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BeeaaB HealtH nutritional analysis of Peas, mature seeds, sprouted,

BeeaaB HealtH nutritional analysis of Peas, mature seeds, sprouted,

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Peas, mature seeds, sprouted,, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Peas, mature seeds, sprouted,

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Calories
5%
Carbohydrate
10%
Protein
7%
Threonine
11%
Isoleucine
11%
Leucine
10%
Lysine
12%
Valine
11%
Histidine
14%
Tyrosine + Phenylalanine
14%
Methionine + Cysteine
14%
Fat
1% >
Essential Fatty Acids (PUFA)
1% >
Omega-3
4%
Omega-6
2%
MUFA
1% >
SFA
1% >
Fiber
0%
Water
2%
Total Sugar
0%

Vitamins

vitamin c
8%
Thiamine vitamin b1
19%
Riboflavin vitamin b2
12%
Niacin vitamin b3
19%
Pantothenic acid vitamin b5
21%
Pyridoxine vitamin b6
20%
Folate vitamin b9
36%

Minerals

Calcium
4%
Iron
28%
Magnesium
14%
Sodium
1%
Zinc
10%
Selenium
1%
Potassium
11%
Phosphorus
24%
Manganese
19%
Copper
30%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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