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BeeaaB HealtH nutritional analysis of Cheese, parmesan, shredded

BeeaaB HealtH nutritional analysis of Cheese, parmesan, shredded

The comprehensive analysis of nutrients and the nutrition table is based on approximately 100 gr of Cheese, parmesan, shredded, and takes into account the daily requirements of calories and macronutrients, including carbohydrates with a breakdown of daily carbohydrate distribution, required fiber, and necessary fats categorized into polyunsaturated fats, monounsaturated fats, saturated fats, harmful trans fats, cholesterol, essential omegas such as omega-3 and omega-6, as well as DHA. It also includes proteins with a breakdown of essential and semi-essential amino acids, and all daily micronutrient requirements such as vitamins and both major and trace minerals in the diet of a Male 52-year-old individual with defined physical fitness, a height of 187 centimeters, a weight of 82.85 kilograms, and specified daily physical activity in terms of type, timing throughout the day, intensity, and duration.

BeeaaB HealtH nutritional analysis of Cheese, parmesan, shredded

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Calories
17%
Carbohydrate
1%
Protein
30%
Threonine
92%
Isoleucine
140%
Leucine
115%
Lysine
122%
Valine
143%
Tryptophan
137%
Histidine
139%
Tyrosine + Phenylalanine
167%
Methionine + Cysteine
88%
Fat
28%
Essential Fatty Acids (PUFA)
2%
Omega-3
22%
Omega-6
2%
MUFA
26%
SFA
56%
Cholesterol
14%
Fiber
0%
Water
1% >
Total Sugar
1%

Vitamins

Thiamine vitamin b1
3%
Riboflavin vitamin b2
27%
Niacin vitamin b3
2%
Pantothenic acid vitamin b5
11%
Pyridoxine vitamin b6
8%
Folate vitamin b9
2%
Cobalamin vitamin b12
58%
Choline
3%
vitamin a
25%
vitamin d
3%
vitamin k
2%
vitamin e
2%

Minerals

Calcium
125%
Iron
11%
Magnesium
13%
Sodium
113%
Zinc
29%
Selenium
43%
Potassium
3%
Phosphorus
105%
Manganese
1%
Copper
4%

The green color indicates the optimal value that should be provided at least 100% daily.

For the yellow color, receiving less than 100% is recommended.

The less red color is received, the better, with 0% as the ideal.

A red multiplication symbol at the end of the chart indicates that the received amount exceeds the recommended daily intake (UL).

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